Why Most Empowerment Advice Actually Keeps You Powerless
After years as a self-help junkie chasing every 'life-changing' book, I found the thing that actually worked, and it wasn't more advice. It was learning to be on my own side, no matter what.
Rewire with vania blog
How Your Heart Helps Rewire Your Brain
A childhood see-saw-a-thon taught me something about joy I still chase decades later. New research is starting to show the heart and brain are more entangled than we ever knew, and I believe love and joy are part of the story.